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Fitness Formula

How to Create the Ultimate Full-Body Workout!

Hi Filter Fitness Queens, welcome back to Filter Fitness! it’s Shauna here and I’m going to share the key tips and tricks for perfecting the ultimate full body workout.

Today I’m going to be giving you a very quick and effective formula for the ultimate full body workout. Here at Filter Fitness time effectiveness is key, so this formula that I will be sharing will be time friendly for our busy queens!

About the Ultimate Full-Body Workout Formula!

This formula is one of my favourites for several reasons:

  • It’s straightforward and simple to use.
  • It’s time efficient and busy schedule friendly, as we said before time efficiency is number one for us Filter Fitness Gals.
  • You are free to use whatever equipment you have (or may not have) at your disposal.
  • It can be done anywhere you like, whether if it’s at home or in the gym!
  • You have the option of selecting the exercises that you enjoy most (or the ones that you want to focus on).
  • It can be as prompt or as lengthy as you choose.
  • You can do it solo or with a companion! The more the merrier!
  • It works the upper body, lower body, core and also providing cardio.
  • It goes by quickly and is enjoyable! Once you start moving you won’t want to stop!
Image: https://www.womenshealthmag.com/uk/fitness/workouts/a707720/gym-workout/

How to Design the Ultimate Full-Body Workout

By following a simple formula, you may construct your very own and personalised ultimate full-body workout!

REPEAT FIVE TIMES

  • Cardio – one minute
  • Upper Body – one minute
  • Lower Body – one minute
  • Plank / Core – one minute
  • Cardio – one minute

CARDIO – Anything to raise that heart rate! For example such as, jumping jacks, running in the spot, marching in place, high knees, or rowing, counts as cardio. (There’s no harm in repeating the same aerobic move twice but feel free to change it up to huge your workout more of a variety!

UPPER BODY – These can be typical dumbbell moves like push presses, bicep curls, or bent-over rows, or they can be as simple as push-ups (on the wall, your knees, or your toes) or tricep dips off a chair.

LOWER BODY – Lunges, squats, hip bridges, deadlifts, wall sits, and other lower-body moves can be weighted or bodyweight-only. Anything that puts your lower half to the test! Check out below for our girl Lauryn’s latest blog post featuring ‘5 Super Glute Strengthening Exercises’ for more lower body workout ideas! This gives a greater insight into preforming glute exercises effectively.

5 Super Glute Strengthening Exercises

Plank/Core – For a minute, try crunches, sit-ups, v-ups, flutter kicks, or reverse crunches, but you can also try crunches, sit-ups, v-ups, flutter kicks, or reverse crunches. You’re free to do anything you want, Filter Fitness Queens!

That combination, when combined, gives you a twenty-five minute full-body workout that strengthens your muscles while also raising your heart rate. Simply do this for as many rounds as you want, each round lasting five minutes.

This full-body workout technique has changed my life by allowing me to receive a full-body workout in a fun and efficient manner while still having time for the rest of my hectic day. If you give these exercises a try, please let us know how they went for you by giving us a thumbs up or down at the bottom of this blog! If you enjoyed this, we have many more fun fitness blog entries on our blog page that you might enjoy, which you can sign up with your email address below to be notified when we publish a new blog.

Thanks for reading! Hopefully this workout formula is as beneficial you as it is to me! Love Shauna x

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