Hi Filter Fitness Queens, welcome back to Filter Fitness! it’s Shauna here and I’m going to share the key tips and tricks for being creative when trying to up your 5 a day! Keep reading to find out 15 creative ways to add vegetables into your diet! When it comes to healthy eating, one of […]
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Hi Filter Fitness Queens, welcome back to Filter Fitness! it’s Shauna here and I’m going to share the key tips and tricks for perfecting the ultimate full body workout. Today I’m going to be giving you a very quick and effective formula for the ultimate full body workout. Here at Filter Fitness time effectiveness is […]
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Nutritional Advice for Muscle Growth
Hi gals! Welcome back to the blog. This week I’m going to be exploring muscle growth and how to optimise your muscle intake and growth in terms of nutrition! This is not a one size fits all situation and varies person to person! These tips are based on my experience. Before we dive in, in […]
Hi gorgeous girls & welcome to the blog. It’s Lauryn here. I hope you’re having an amazing productive week! Today I’m going to be spilling my secrets on some super exercises to strengthen those glutes! Of course taking into account that we’re all busy ladies wanting a fast, but effective workout. A quick disclaimer before […]
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